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Empower Your Life

Expert Self-Defense and Fitness Training

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Our Mission and Legacy

The Defense Institute began in 1998 as a government-funded program training Special Forces, then grew into one of Colorado Springs' most trusted self-defense centers. Under the leadership of Shihan John Petrone - a seven-time Martial Arts Hall of Fame inductee - this school now welcomes adults of all backgrounds. Here, practical self-defense meets real community, with programs shaped by military-tested tactics and decades of expertise. Today, students gain confidence, safety, and physical strength in an inviting setting. The Defense Institute prioritizes real-world readiness, progress at your pace, and a spirit of respect at every session.

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Benefits of Training With Us

Techniques

Members learn direct, practical self-defense skills designed for real-life threats, not sport or theory. Each class focuses on fast, reliable responses so you can protect yourself and loved ones under pressure.

Community

A supportive, judgment-free setting ensures everyone - from total beginners to seasoned practitioners - feels included. Classes adapt to every ability, encouraging progress and celebrating each person's milestones in a welcoming environment.

Expertise

Every session is led by highly qualified instructors, including Shihan John Petrone, a seven-time Martial Arts Hall of Fame inductee. Students benefit from methods trusted by law enforcement and Special Forces.

Confidence

You gain physical strength and endurance while building confidence that extends far beyond the mat. Every class offers a challenging workout and real empowerment, both mentally and physically.

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Insights & Tips

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Train on Your Time, Stay Ready

Monday

9:00 AM

HIT Kickboxing

12:00 PM

Law Enforcement

6:00 PM

HIT Kickboxing

7:00 PM

Street Tactics

Tuesday

6:00 PM

HIIT Kickboxing

7:00 PM

Vee Arnis Jujitsu

Wednesday

9:00 AM

HIT Kickboxing

6:00 PM

HIT Kickboxing

7:00 PM

Street Tactics

Thursday

6:00 PM

HIIT Kickboxing

7:00 PM

Vee Arnis Jujitsu

Friday

9:00 AM

HIT Kickboxing

6:00 PM

HIT Kickboxing

7:00 PM

Street Tactics

Saturday

10:00 AM

HIT Kickboxing

11:00 AM

Vee Arnis Jujitsu

12:00 PM

Law Enforcement

Ready to Empower Your Life?

Take the first step toward practical self-defense and stronger fitness. Schedule your free trial or reach out for any questions about classes, programs, or joining our community.

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